GLP-1 Menopause Journal | Melissa in Menopause

I am Melissa — a 62-year-old woman who lost 100 pounds, gained 50 back during menopause, and figured out GLP-1 the hard way. This is where I write about what actually works. No filters. No shortcuts. Just real talk for women after 45.

GLP-1 Bone Loss in Menopause: My Next Step

Melissa

Published on: 07/09/2026

I lost 47 pounds on Zepbound and never once asked about my bones. Here's the bone loss warning nobody told me, and what I'm doing now.

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Everything on this blog is based on my own personal experience as a woman navigating GLP-1 and menopause. I am not a doctor, dietitian, or medical professional. Nothing here should be taken as medical advice. Always consult your healthcare provider before making changes to your diet, exercise, or medication routine.